Wellbeing

You are the most important person to you, so it is vital you look after your mental, physical, and emotional wellbeing.  Being aware of your wellbeing will help you to stay well both physically and mentally.

 

Emotional wellbeing – The ability to practice stress management and relaxation techniques will help you to be resilient and generate good feelings.

 

Physical wellbeing – The ability to improve the functioning of your body through healthy living and movement.

 

Social wellbeing – The ability to communicate and develop meaningful relationships with others.  Helps us to maintain a support network.

 

Societal wellbeing – The ability to actively participate in a thriving community